Utopia is the perfect place for healing

At Utopia Wellness and Massage our mission is to provide personalized and holistic massage therapy experiences that promote relaxation, healing and overall well-being.  We are committed to professionalism, compassion and continuous learning.  We strive for our clients to achieve balance in mind, body and spirit.  Through skilled touch and nurturing care, we aim to be a trusted partner on our clients' journey to health and self improvement.

We offer a wide variety of massage therapy services to meet the unique needs of each of our clients. Our experienced massage therapists are dedicated to helping you achieve your wellness goals.

• Swedish massage which is a classic massage technique involving long, gliding strokes to promote relaxation and improve circulation.
• Deep Tissue Massage targets the deeper layers of muscles and connective tissue to alleviate chronic tension patterns, pain and improve overall posture.
• Energy Balancing brings profound relaxation and restoration to the body by addressing imbalances and gently removing blocks to move our clients to their next level of well-being. This is done through light touch, quartz crystal healing and pure intention.
• Each therapist at Utopia will utilize a diverse range of techniques tailored to their specific skill set which may include: Pregnancy Massage, Myofascial Release, Cupping, Trigger Point Therapy, Cranio-sacral Therapy, Aromatherapy and Reflexology. 

Cost:

30 minutes $65

60 minutes $125

90 minutes $175

Renee Vass- Owner

Renee is a seasoned Massage Therapist with over two decades of experience, beginning her journey after graduation in 1998.  With a passion for holistic wellness, she founded Utopia Massage the same year dedicated to provide healing, relaxation and growth to her clients.  Alongside her practice , Renee also shares her expertise as a Massage Instructor at Spatech Institute (her alma mater, then called PRI) nurturing the next generation of therapists.  Her commitment to excellence and her clients' well-being has earned her recognition as a trusted healing facilitator and educator in the field of Massage Therapy and Polarity Therapy.

 What Happens in a Guided Meditation with Energy Clearing?

1. Introduction and Intention :

   - Welcome and Overview: The instructor welcomes participants and provides an overview of the session.

   - Setting Intentions: Participants are guided to set personal intentions for the session, focusing on what they wish to achieve or release.

2. Preparation:

   - Comfort and Relaxation: Participants find a comfortable position, either seated or lying down, often with the aid of yoga mats, pillows and blankets.

   - Breathing Exercises: The session begins with deep breathing exercises to help relax the body and center the mind.

3. Guided Meditation:

   - Guidance: The instructor leads participants through a meditation journey, using a calming voice, visualization techniques, and soothing music or nature sounds.

   - Visualization: Participants might be guided to visualize calming scenes or light filling their bodies, promoting relaxation and mental clarity.

4. Energy Clearing:

   - Techniques: Various techniques are employed to clear stagnant such as visualization of light, use of crystals or sound healing (like crystal or tibetan bowls)

   - Energy Flow: Participants are guided to visualize the flow of positive energy through their bodies, often imagining the release of blocked energy.

5. Deep Relaxation:

   - Integration: Time is given for participants to integrate the meditation and energy clearing, often with continued guidance and soft music.

   - Affirmations: Positive affirmations might be used to reinforce the benefits and positive changes from the session.

6. Closing:

   - Grounding: Techniques such as focusing on the breath or feeling the connection with the earth are used to help participants return to a grounded state.

   - Reflection: Participants may be invited to reflect on their experience and share if they feel comfortable.

   - Gratitude and Closing Remarks: The session ends with expressions of gratitude and any final remarks or instructions from the instructor.

7. Post-Session:

   - Hydration and Rest: Participants are often advised to drink water and rest to help process the energy work.

This combination of guided meditation and energy clearing aims to provide a holistic approach to relaxation, healing, and personal growth.

• It Reduces Stress and Anxiety: The combination of guided meditation and energy clearing helps calm the mind and body, reducing overall stress and anxiety levels.

•  Enhanced Emotional Well-being: Participants often experience a release of emotional blockages, leading to a greater sense of inner peace and emotional balance.

• Improved Focus and Clarity: Clearing stagnant energy can enhance mental clarity and focus, helping you to think more clearly and make better decisions.

• Increased Energy Levels: By clearing blocked or stagnant energy, you may feel a boost in vitality and overall energy, leading to greater productivity and enthusiasm for daily activities.

• Better Sleep Quality: Many people report improved sleep patterns and quality after participating in guided meditation and energy clearing sessions.

• Enhanced Self-awareness: Guided meditation encourages introspection and self-awareness, helping you to connect more deeply with your inner self and understand your thoughts and feelings better.

• Physical Relaxation: The relaxation techniques used in these sessions can help to relieve physical tension and pain, promoting a sense of overall physical well-being.
•  Spiritual Growth: For those on a spiritual path, energy clearing can help to remove blockages and enhance spiritual growth and connection to higher consciousness.

• Improved Relationships: As you release blocked energy and emotions, you may find it easier to connect with others and improve your relationships.

• Boosted Immune System: Reducing stress and clearing  energy can have a positive impact on your immune system, helping your body to function more efficiently and stay healthy.